hustlebushteas

  One of the most important festivals in India, Navratri is here. Many devouts fast during the 9 days of Navratri, and a lot of thought also goes into the food that is prepared for the festivals. Fasting is also a great way to detox and gives your body an essential break. Having said that, staying hydrated while fasting is equally important. F or this, you can include a lot of drinks and fluids in between your meals to keep yourself refreshed and energised. To help you with the same, we have curated a list of 6 drinks to help you stay hydrated during the 9 days of Navratri.   1.     Lemonade: You can have lemonade at any time of the day. Be it in the morning with breakfast or even with snacks in the evening, you can have this healthy drink to keep you hydrated during Navratri. 2.     Loose Leaf Tea: Those who prefer only to have loose leaf teas can opt for 100% Natural & Healthy Loose leaf tea. While fasting also helps you to detoxify...

  Introduction: Turmeric is a popular spice made from the rhizome, or root, of the Curcuma longa plant. Known by the scientific name “Curcuma”, turmeric is a flowering plant in the ginger family. For thousands of years, people have been using turmeric for various purposes ranging from being a culinary spice to one of the most versatile herbal healers. Widely used by people for its anti-inflammatory & immunity-boosting properties, the best way to reap the benefits of turmeric is by including it every day in our daily diet. One such form of beverage, where we can include it is Turmeric Tea.   What is Turmeric Tea? Turmeric tea is made by steeping fresh or dried turmeric in water. It has an earthy flavour profile with a spicy kick and is yellow, orange or golden in colour. While Turmeric Tea in itself is very good for health and can be made at home, an even healthier beverage made using Turmeric is Turmeric Green Tea . Loaded with the benefits of Turmeric & Gree...

  Green Tea is one of the most popular healthy beverages in the world right now. Thanks to the health benefits, this healthy tea is among the first choice of people looking to switch to healthy beverages. Having said that, some people find the taste of green tea bitter. In case you are also hesitating to switch to green tea citing these reasons, or are looking for ways to make it taste sweeter, here are our 5 recommendations that you can try   1)     Buy better Green Tea: When opting for green tea, be sure to check the ingredients section on the box first. For Regular Green Tea, always go for the brands that provide green tea prepared using Whole Leaves. It is recommended to get Loose Leaf Teas , to get the best quality tea. For Green Tea prepared using Tea Bags, always opt for the Pyramid Tea Bags instead of any other tea bag type. The leaves flow freely inside the bag, giving you the best quality brew using tea bags. 2)     Try some ad...

  Monsoon + Tea is a bond till eternity. Especially when we talk about India, just when it starts raining, the first beverage that comes to our mind is Tea. Not just the regular tea lovers, but even the non-regular tea drinkers say yes to a cup of tea. Having said that, the change in weather caused by Monsoon, or even when people get drenched in the rain, can lead to people falling ill. Cough, Cold & Fever are the most common illnesses we witness during the season. To beat those monsoon snuffles & stay healthy during the season, we have curated a list of 5 healthy teas, that you should give a try this monsoon 1)     Lemongrass Cinnamon Green Tea: With the benefits of Lemongrass and Cinnamon, the Lemongrass Cinnamon Green Tea is one of the healthy tea that you can have to beat the Monsoon Snuffles. Filled with antioxidants, this green tea helps fight cold & cough & is excellent for detoxing and boosting weight loss. 2)     Ginger ...

  Introduction: In the past 2 decades, we have witnessed a massive change in lifestyle worldwide. The rising consumption of processed foods, refined carbohydrates & transfats, in addition to more screen time, less exercise, alcohol & tobacco consumption, and much more, has led to an increase in diabetes cases. Rising cases of diabetes have been a cause of worry throughout the world. As per a news published on Healthline around 11.2% of the Indian Population suffer from Diabetes. It is also expected that around 134 million people in India will be living with Diabetes by 2045.   The question that arises next is what can be done to prevent diabetes The obvious solution is to keep all the precautions and lead a healthy lifestyle. To lead a healthy lifestyle, what you consume daily matters a lot.   In this piece, we will discuss the importance of healthy drinks for diabetes patients, the health benefits of green tea for diabetes patients (backed by science), a b...

  Introduction: As per a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water. The dried leaves from the Camellia Sinesis bush are used to prepare almost all types of tea (herbal tea being an exception). Green Tea is prepared using unoxidised leaves and is amongst the least processed types of tea.  Why are people so much keen to have it? What is so special about it? We will try to find the reasons for it here. Why is green tea made using natural ingredients so special? The Green Tea prepared using 100% Natural Ingredients, gives you the best quality tea. This tea is a direct product of nature, and no artificial elements have been added to it. Moreover, the usage of only Whole Leaves to prepare Green Tea gives you the taste of tea in its most natural form. Green Tea is enriched with antioxidants that improve your brain function, lessen body fat, and lower the risk of a heart attack. Some other ben...

  Tea is a widely consumed beverage throughout the world. A cup of tea is that magic drink which not only refreshes you but also boosts your overall energy enabling us to perform our work with ease. Not only that but there are also other health benefits that we get by drinking tea. Speaking of Tea loaded with health benefits, two of the most popular healthy teas are Green Tea & Black Tea . Both are very much liked by people throughout the world not only for their amazing tastes but also for their nutritional values. In this piece, we’ll decode both these teas, some of their health benefits & the differences. ●         How are Green tea & Black Tea Prepared : Camellia sinensis is the plant, the leaves that are the source of both types of teas. But the main difference lies in the processing of the types of teas. For producing black tea, the leaves are plucked and crumbled and then left to get oxidized. The longer the process, the da...

  A treasure from Himalayan Green Tops, the Himalayan Green Tea has some of the best endowments in nature. With a fresh & mellow flavour coupled with earthy & oral undertones, this tea refreshes both your mind & body. Low in caffeine and rich in antioxidants, the Himalayan Green Tea is filled with plenty of health benefits. Some of them are as follows-:   1)     Supports Heart Health: Green Tea is loaded with polyphenols &catechins. These antioxidants improve blood circulation in the body and lower the risk of blood clots & heart attacks. Green Tea also lowers LDL cholesterol, which is linked to heart diseases. As per a study in Japan, people who drank Green Tea had up to 30 per cent lower risks of heart stroke. 2)     Helps in Weight Loss: The most commonly associated benefit with Green Tea is its effectiveness in speeding up weight loss. The catechins present in Green Tea boost metabolism, increase energy levels ...

  Nowadays, it is very difficult to find someone who does not love tea or doesn’t have the habit of drinking tea. With the growing trend of switching to a healthy lifestyle, more and more people are switching to green tea. Tea is the go-to drink for many, when they get fatigued, and want to get rejuvenated. In recent times, different flavours & varieties of tea have come to the market. Lemongrass green tea is among those variants that we will discuss in this piece. Lemongrass has always been a part of Asian cuisines. Common in Sri Lanka and southern parts of India, lemongrass has a refreshing flavour and is fragrant. Before discovering it as a tea variant, people already made it a part of cooking and medicine. Since its inception as a tea type, it has been able to grab popularity across the globe. Lemon grass smells like lemon, yet it is milder and sweeter than lemon. Moreover, it is fully rich in vitamins and minerals, which can cure many diseases. Its delicious and invigo...

  Raksha Bandhan or Rakhi is the traditional Indian festival where the bond between brother & sister is celebrated. The relationship is unique, special, and extraordinary, and it can be difficult to be defined in words. The sister ties the rakhi and prays for the health & well-being of her brother. Brother, in return, promises to protect her forever. The siblings then exchange gifts with each other. With the growing trend of a healthy lifestyle, many people tend to look for gifts that are not just pocket-friendly, but also something that can push you to continue a healthy lifestyle. If you are looking for some healthy gift ideas for your sibling, the following can be great   1)      Fitness Band: Fitness bands make it easy to keep track of your daily health schedule. You can track the step counts, calories, heart rate & pulse rate, sleep and much more depending on the type of band. This is an ideal gifting option if your sibling is a fitnes...

  Tulsi is a widely grown sacred herb in many Indian homes. Rich in Vitamin A, Vitamin C, Zinc, Iron & Calcium, Tulsi can be consumed in various forms and has umpteen health benefits ranging from perfect skin health to a great immune system. One of the ways to get the best out of Tulsi is by incorporating it into the food or drinks that we consume daily. One such drink is Tea. Tea is a popular beverage throughout the world. They are stress busters providing us with an energetic feeling. With a rise in the trend of people opting for a healthy lifestyle, more and more people are switching to Green Tea citing the health benefits. Remember, we talked about incorporating Tulsi into our daily diet. One such way is to have Tulsi green tea .   It is a type of green tea that has been added with rich flavours and beneficial qualities of tulsi, which makes your cup more healthy. Being overweight or obese has become a common problem for many of us. To keep it in control, we try va...

  Green Tea is one of the most popular beverages among health-conscious people. Loaded with antioxidants, green tea has a lot of health benefits. While most people know about the benefits of drinking green tea, many don’t know that Green Tea is more than just a tasty drink In this piece, we decode 5 such lesser-known uses of Green Tea. 1.     Beneficial for Skin :Loaded with antioxidants & anti-inflammatory properties, Green Tea counters the effects of sun damage, pollution, chemicals & much more…Green tea can reduce dark circles, reduce skin irritation, protects the skin cells from UV damage and can even prevent wrinkles and fine lines. It can also help fight acne. 2.     Reduces Odour: Right from the fridge, to your sock drawer, unused green tea bags can help the odours from your entire house. Put some green tea leaves in a small & thin cloth bag and place it where the odour is coming from. The tea leaves will absorb the odour. 3. ...