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GREEN TEA FOR WEIGHT LOSS

 


What is Green Tea?

Made using unoxidized leaves, Green Tea is one of the least processed types of tea making it the most natural form of tea. Basically, it’s a black tea that goes through the fermentation process, which changes the colour and the flavour.
There are various types of Green Tea prevalent in the world today & due to the health benefits, it is more popular than ever. Be it food, medicine, face and body products, or even aromatherapy, the uses of green tea are endless. While all of these hold their own place, nothing is as pleasurable as sitting down one on one with a cup of quality loose leaf green tea.

 

Does it help in weight loss?


While Green Tea may aid in weight loss but solely relying on green tea to lose those extra pounds might not work. Having said that, while Green Tea alone may not assist help in weight loss but adding Green Tea to your diet coupled with exercise can.
One of the powerful components in a Green Tea is EGCG. Amongst its various benefits, one is that it aids in weight loss.
Green Tea is also naturally rich in caffeine. It is a known fact that intake of caffeine improves exercise performance and that can result in burning extra fat.

 

Some other benefits of Green Tea include its role in boosting brain function, supporting blood sugar control, reducing the risk of heart disease & much more…

 

Flavoured Green Teas from HustleBush that can help you lose weight:

 

1)    Lemongrass Cinnamon Green Tea: With the benefits of Lemongrass and Cinnamon, this rejuvenating drink helps fight cough and cold. Filled with antioxidants, this green tea is great for detoxing and boosting weight loss. It also works wonders in reducing the symptoms of PMS.

2)    Ginger Hibiscus Green Tea: With the benefits of Ginger and Hibiscus, this energizing drink helps in lowering blood pressure. It is great for facilitating digestion and promotes weight loss. It also works wonders in relieving the throat.

 

You can get both these teas in Tea Bags as well as Loose Leaf form at Hustlebush.com

 

Summary
To sum it up, Green Tea is definitely great for your health. When coupled with a healthy lifestyle, it can do wonders. It has various health benefits, but if you are sensitive to caffeine it is advisable to drink it within limits.

 

 

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